View Workout (Matt Waldeck)
First Team Practice
August 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 47:05 | |||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | |
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |