View Workout (Matt Waldeck)
Run to Shore Road + 5 Mile loop
August 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:04 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 38:04 | 7:36 / Mile | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown |