View Workout (Craig Morgan)
recovery run
September 1, 2010 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
feels better, hopefully i can work out tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:01 | 6:46 / Mile | lunar elites (2nd pair) |