View Workout (Steven Goldberg)
Hills
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
14x200 with 2:00 jog recovery
43.69
43.63
42.20
44.10
43.20
42.85
42.25
43.42
42.67
41.50
42.4
41.32
41.32
40.10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | Hills | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |