View Workout (Steven Goldberg)
Workout at Norwood
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
4x200 with 2:00 jog recovery
40.52
40.85
38.32
38.40
8x400 with 3:00 rest
1:21
1:18
1:24
1:14
1:24
1:19
1:23
1:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 1:17:36 | |||
| 1.8 Miles | 16:00 | 8:53 / Mile | Warmup | |
| 4000.0 Meters | 45:36 | 18:20 / Mile | Hills | |
| 1.8 Miles | 16:00 | 8:53 / Mile | Cooldown |