View Workout (Steven Goldberg)
Workout on Madeira
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
16x200 with 2:00 jog recovery
45.01
43.52
41.88
42.09
41.98
41.17
42.57
42.28
42.20
41.63
42.18
42.13
41.37
41.12
41.22
37.57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 1:05:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6400.0 Meters | 45:36 | 11:27 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |