View Workout (Sara Creevy)
Tempo.
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
9 out, 8 back I think is what the JV girls did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 37:00 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 17:00 | Nike Pegasus 25 | |||
| 10:00 | Cooldown | Nike Pegasus 25 |