View Workout (Matt Laverack)
Uni loop / hill sprints
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
4 hills and cool downs = 1.15 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 28:34 | |||
| 3.9 Miles | 28:34 | 7:19 / Mile | Steady State | Saucony red |
| 1.15 Miles | Hills | Saucony red |