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dam + track

September 2, 2010 (Morning)

Exercise Type: Run

Weather: 90

Comments:
100m strides

Distance Duration Pace Interval Type Shoes
6.8 Miles 48:10
0.37 Miles 2:46 7:28 / Mile Warmup Nike Pegasus 26 R2
5.0 Miles 36:30 7:18 / Mile Easy Nike Pegasus 26 R2
1.0 Miles 6:00 6:00 / Mile Cruise Nike Pegasus 26 R2
100.0 Meters 0:15 4:01 / Mile Speed Nike Pegasus 26 R2
0.37 Miles 2:39 7:09 / Mile Cooldown Nike Pegasus 26 R2

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