View Workout (Aleck Silva-Pinto)
wow, it's been a while
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, muggy
Comments:
Felt reasonably good today. Our group made our wall to Macarthur through the BK trail, then went back to school. the pace picked up considerably on the way back, and I was probably more winded than I should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles |