View Workout (Jim Schellens)
Lange Interval
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
15min opwarmen,
12min a 14/u
6min rust
12min a 14/u
15min uitlopen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:00:00 | 6:00 / Kilometer | Brooks Adrenaline 9GTS |