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800's, 400's

August 31, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.6 Miles 0:00
0.8 Miles Warmup Nike Vomero 4 Zoom
2.0 Miles   Nike Vomero 4 Zoom
0.8 Miles Cooldown Nike Vomero 4 Zoom

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