View Workout (Haley Sanders)
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(Untitled)
September 2, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
16:55
|
0.8 Miles |
|
|
Warmup
|
Nike Vomero 4 Zoom
|
2.0 Miles |
16:55 |
8:27 / Mile |
|
Nike Vomero 4 Zoom
|
0.8 Miles |
|
|
Cooldown
|
Nike Vomero 4 Zoom
|