View Workout (Duncan McIsaac)
foxes and hounds
September 3, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
ran from middle school to Roosevelt Island. shins hurt a bit on pavement. stayed in for 13 minutes, ran for another 12 before i stopped because of pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 42:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Mizuno Wave Nirvana 6 | |
| 25:00 | Mizuno Wave Nirvana 6 |