View Workout (Makena Felts)
race
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran a 21:37 on my 5k race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:37 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 21:37 | 6:58 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |