View Workout (Makena Felts)
run
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
ran a recovery run didnt feel sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 28:00 | 9:20 / Mile |