View Workout (Makena Felts)

Calendar - Statistics - Workouts

Return to Log Return to Log

recovery run

September 3, 2010 (Morning)

Exercise Type: Run

Comments:
i ran a light 3 miles

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00
1.0 Miles 8:00 8:00 / Mile Warmup  
2.0 Miles 17:00 8:29 / Mile    

Share on Facebook | Public Link