View Workout (Ramsey White)
Tempo from Shack
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Moving up on Scott Strand!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 33:40 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 33:40 | 5:36 / Mile | Tempo | |
| 1.5 Miles | Cooldown |