View Workout (Molly Finn)
Corning Race
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt really good when we finally raced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:17 | |||
| 1.5 Miles | 18:00 | 11:59 / Mile | Warmup | Asics |
| 1.8 Miles | 12:17 | 6:49 / Mile | Race | Asics |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics |