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8 x half mile w/ 90 sec recoveries on Crescent

September 4, 2010 (Morning)

Exercise Type: Run

Weather: unbelievably nice! 70? and dry

Comments:
With Berenson. Warm-up and cool-down to and fro Crescent and River Rd. First 2 downhill, then up for 4. Last 2 downhill. Felt good. Mostly focused. Definitely worked. Berenson kept the standards high. Recoveries went by fast, but felt well conditioned to start each one again. (Thank you "Base.") Very pleased with what I think this means overall. 2:46, 2:34, 2:40, 2:46, 2:42, 2:41, 2:32, 2:25