View Workout (Anthony Belber)
workout at 5:30am
September 1, 2010 (Morning)
Exercise Type: Run
Weather: Decently cool morning. 80ish?
Comments:
Drove down to Galludet to join Hillary's group. 3 lap warm-up and no striders or drills! 1200m-4:04, 800m-2:34, 2x400m-72,-72, 1200m-3:57, 800m-2:23, 2x400-69,-67. Always 10-20m back from top guy, (STA '01) and ahead of the rest (Malcolm). Recoveries=long lap after each and 200m after 400s. Pleased. Felt very strong. I clearly need this to develop speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Interval |