View Workout (Danny Prospect)
3 miles running
September 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, moderate temperature
Comments:
leg was okay, run was broken up and felt easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Saucony Guide 3 |