View Workout (Danny Prospect)
50 min bike ride w/ mom
September 4, 2010 (Afternoon)
Exercise Type: Bike
Weather: cool, shady
Comments:
were going above 4 pace, felt easy on the uphills although mom was moving on the downhills, felt nice to get out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 50:00 | 4:10 / Mile |