View Workout (Danny Prospect)
Easy 3 miles
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, warm
Comments:
easy pace, leg felt better after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | 7/19 Saucony Guide 3 |