View Workout (Danny Prospect)
2x1000 to get legs turning over
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, very hot
Comments:
leg was okay, still some strain, felt good on the thousands, split 2:46 and 2:42, but had 15 min rest in between (a little excessive), legs felt like jelly on the second rep and just let them turn over like I was hardly moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Saucony Guide 3 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Speed | Saucony Guide 3 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony Guide 3 |