View Workout (Danny Prospect)
5 miles broken up
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, incredibly HOT
Comments:
really hot outside, did 2 rounds of 20 minute runs, leg felt bleh, but definitely better than I expected, a little annoyed by the break in the running as I lost a lot of aerobic benefit, but given the nature of the weather its understandable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | 7/19 Saucony Guide 3 |