View Workout (Danny Prospect)
6*1.5 min swimming
August 31, 2010 (Afternoon)
Exercise Type: Swim
Weather: sunny, warm
Comments:
felt good, tried not to use my legs when going back and forth at the Y, the 10 min cool down felt good, like I could go on forever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Interval | |||
| 10:00 | Cooldown |