View Workout (Danny Prospect)
40 min swim
August 30, 2010 (Afternoon)
Exercise Type: Swim
Comments:
swimming felt good for my leg, dont understand why my leg is hurting, not overuse at least and doubtful its cuz I did something stupid, bad luck just keeps rolling my way, was going to take down week anyways at least...swim felt good, clearly in much better aerobic shape than I realized, certainly much better than this winter, swam in pool at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 35:00 | Training |