View Workout (Danny Prospect)
4.5 mile run
August 28, 2010 (Night)
Exercise Type: Run
Weather: dark, moderate
Comments:
leg felt bad, affected stride length for sure, really worried, unsure of cause, started to move into panic mode
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | 7/19 Saucony Guide 3 |