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September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
wow really tired today. thought id been getting enough sleep but i guess not, passed out in the middle of bio without meaning to just closed my eyes and i was out. also took a nap after classes thinking like a 30min power nap turned into a 3hr deep sleep. anyway run was meh took it easy tired. legs have no speed or turnover during strides
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:00 | 7:06 / Mile | defayance |