View Workout (Ryan Carl)
Labor Day Weekend Run 1
September 5, 2010 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Started off on the hill up by Tim and Brendan's, then did the West High School loop.
Felt good, but shins are sore. Stretching and Icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 1:00:00 | |||
| 1.72 Miles | 12:00 | 6:58 / Mile | Hills | |
| 7.24 Miles | 48:00 | 6:37 / Mile | Long |