View Workout (Katie Wolfe)
Hard Workout
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
13 min. WUP
14 x 400's (7 on trails 7 on track)
20 min WDN.
BAD day, this workout kicked my butt and gave me a pain in the butt, literally. Threw up about 3 times. Moved bowels like 6...I think I lost 5 lbs. on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:30 | 6:23 / Mile | Asics GT-2130 |