View Workout (Coach T)
Oak Tree Half Marathon
September 5, 2010 (Morning)
Exercise Type: Run
Weather: cool, windy, partly sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 2:15:38 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 13.1 Miles | 1:18:38 | 6:00 / Mile | Race | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy |