Workouts (Coach T)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2010 Morning |
Run at Track |
3.0 mi 35:00 Run |
| Sep 26 2010 Morning |
My House to Charlotte Pier to River Walk To Seneca Bridge to House via St. Paul back to Pine Grove Field |
17.0 mi 2:10:00 Run |
| Sep 25 2010 Morning |
Mix Day see High School Training |
5.6 mi 45:00 Run |
| Sep 24 2010 Morning |
Easy Run to Uncle Bills |
7.5 mi 1:00:00 Run |
| Sep 23 2010 Morning |
(Untitled) |
6.76 mi 45:00 Run |
| Sep 22 2010 Morning |
Ran to Walk Bridge |
8.7 mi 1:10:00 Run |
| Sep 21 2010 Morning |
Team Raced |
8.0 mi 1:10:00 Run |
| Sep 20 2010 Morning |
Easy Running with fast 5k to test ankle |
7.5 mi 1:00:00 Run |
| Sep 19 2010 Morning |
Took Day Off | Run |
| Sep 18 2010 Morning |
Easy Running Recover Ankle |
8.0 mi 1:20:00 Run |
| Sep 17 2010 Morning |
Easy Day Recover Ankle |
8.0 mi 1:20:00 Run |
| Sep 16 2010 Morning |
No Running Sprained Ankle | Run |
| Sep 15 2010 Morning |
Sprained Ankle |
5.0 mi 50:00 Run |
| Sep 14 2010 Morning |
Race Day at Mendon |
8.0 mi 1:00:00 Run |
| Sep 13 2010 Morning |
Practice |
7.3 mi 1:00:00 Run |
| Sep 12 2010 Morning |
Long Run on Wineglass Course |
16.23 mi 1:55:23 Run |
| Sep 11 2010 Morning |
Lakeshore Trail |
12.2 mi 1:41:00 Run |
| Sep 10 2010 Morning |
Ran to ponds and back |
10.0 mi 1:20:00 Run |
| Sep 09 2010 Morning |
2 x 20 min threshold |
10.49 mi 1:13:00 Run |
| Sep 08 2010 Morning |
Seneca Walk Bridge |
9.2 mi 1:15:00 Run |
| Sep 07 2010 Morning |
Summerville Pier |
10.8 mi 1:28:00 Run |
| Sep 06 2010 Morning |
Recovery from half marathon |
3.8 mi 32:00 Run |
| Sep 05 2010 Morning |
Oak Tree Half Marathon |
20.1 mi 2:15:38 Run |
| Sep 04 2010 Morning |
25 min threshold |
7.97 mi 57:00 Run |
| Sep 03 2010 Morning |
Long Run to Lower Falls |
12.2 mi 1:40:00 Run |