View Workout (Coach T)
25 min threshold
September 4, 2010 (Morning)
Exercise Type: Run
Weather: cool, windy, partly sunny
Comments:
Warm up loop
10 minute barefoot nose breath
Hurdle Drills
25 minute threshold.
10 minute barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 57:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 4.07 Miles | 25:00 | 6:08 / Mile | Tempo | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |