View Workout (Coach T)
Long Run to Lower Falls
September 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast, hot, little rain
Comments:
Ran to lower falls
10 minute of barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:40:00 | |||
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |