View Workout (Danny Prospect)
20 min of core
September 5, 2010 (Morning)
Exercise Type: Weights
Comments:
non-stop for 20 mins, got all aspects of my core including extended 8 min abs, extra planks, back work, and medicine ball work, core felt jacked afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |