View Workout (Danny Prospect)
45 min swim
September 5, 2010 (Afternoon)
Exercise Type: Swim
Weather: sunny, warm
Comments:
swam at home which made it a little tedious, water was foggy so it was really hard to flip turn, but aerobically it was really easy and very little strain, hip muscle beginning to feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |