View Workout (Sarah Dougherty)
A1s Fast Bowl
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
3000: 13:54 (14:04)
1800: 8:17 (8:15)
2400: 11:2?????????
1800: 8:17
1200: 5:33 (split = 5:24)
5 minutes cool down (.6)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |