View Workout (Adam Wolfe)
easy run
September 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
3.5 shake out run. Legs pretty tired from hydro sprinting video from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 26:44 | 7:02 / Mile | Easy | lesser Adidi |