View Workout (Mad Mills)
Mile repeats
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
6:33 warmup
mile repeats in z4
1- 7:29 2- 7:25 3- 7:39
not too bad. Weather was nice but got hot on the last mile..lack of sleep of course since it's the college lifestyle :)
21 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Adidas Supernova Sequence 3 |