View Workout (Andrew Friesema)
Rocky Ridge Long Run
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Evening run with steve c, craig and coach Lobi around his roads and rocky ridge trail park. Ran 80min, got in around 12 miles. Felt very good. Kepted a good consistent pace. Looking to get up to 100min runs in 2-3 weeks from now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:00 | 7:02 / Mile | Long |