View Workout (Cindy Spahn)
sudec
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
happy with the race. the team overall looked really good too! glad we won even though it was really confusing with JCU and Alleghany in the same color.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Defyance Purple |