View Workout (Cindy Spahn)
progressing long run
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
have a little bit of a cold but felt pretty decent running. really moved the last few miles down the hill. lower back has been super soar all day after and I think the downhill running had something to do with it. good workout though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Defyance Purple |