View Workout (Sara Creevy)
3x150, 2 sets,.
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ahhhhh, this practice felt AWESOME. I felt strong and steady the whole time.
the last 2, my legs felt funky and really tight though. gonna go stretch and do core!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.56 Miles | 29:37 | |||
| 15:00 | Warmup | Nike Pegasus 25 | ||
| 150.0 Meters | 0:40 | 7:09 / Mile | Nike Pegasus 25 | |
| 150.0 Meters | 0:41 | 7:19 / Mile | Nike Pegasus 25 | |
| 150.0 Meters | 0:39 | 6:58 / Mile | Nike Pegasus 25 | |
| 150.0 Meters | 0:39 | 6:58 / Mile | Nike Pegasus 25 | |
| 150.0 Meters | 0:40 | 7:09 / Mile | Nike Pegasus 25 | |
| 150.0 Meters | 0:39 | 6:58 / Mile | Nike Pegasus 25 | |
| 10:39 | Cooldown | Nike Pegasus 25 |