View Workout (Molly Finn)
Circuit #2
September 6, 2010 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Warmed up about .75 mile, did the first set then 5 minutes rest, second set then a .5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:40 | |||
| 0.75 Miles | 6:40 | 8:53 / Mile | Warmup | Asics |
| 2.0 Miles | 13:00 | 6:29 / Mile | Interval | Asics |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics |