View Workout (Steve Childres)
Work Out
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 110 degrees
Comments:
hard as shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 12:22 | |||
| 1.5 Miles | 12:22 | 8:14 / Mile | Warmup | Brooks Ravenna |
| 8000.0 Meters | Speed | Nike Zoom Air Flats |