View Workout (Ryan Cox)
champion
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Achilles hurt bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:03:53 | |||
| 600.0 Meters | 2:38 | 7:03 / Mile | Warmup | Nike Pegasus 26 R2 |
| 8.5 Miles | 58:32 | 6:53 / Mile | Cruise | Nike Pegasus 26 R2 |
| 600.0 Meters | 2:43 | 7:17 / Mile | Cooldown | Nike Pegasus 26 R2 |