View Workout (Danny Prospect)
3.5 mile run
September 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
7:10 pace, leg a little sore, but fell into major rhythm, legs as a whole very very fresh, maybe a little too much so...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony Guide 3 |
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Saucony Guide 3 |