View Workout (Danny Prospect)
5.5 mile run
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
felt good to finally get in a longerish run, would have liked a quicker pace, which we ran in the last several minutes of the run, actually included some hills and didnt feel leg at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy | 7/19 Saucony Guide 3 |